Intro:
Most fitness goals fail because they’re not built around real life. Here’s how to build habits that actually work for your routine and lifestyle.
Main Points:
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Start with 15 minutes a day
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Dress the part – it cues your brain to “go mode”
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Set simple, visible goals (like water intake or 3 workouts a week)
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Track how you feel, not just how you look
CTA:
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